Meals for a Month in Less than a Day

All while saving time, spending less, and eating healthier!

Judy at the kitchen counter chopping vegetables

Imagine never stressing about what's for dinner.

Any diet
Any skill level
Any size kitchen
  Any size fridge or freezer

"I can't believe how much I've learned that will help me cook for my family. The printables are great too!" 

Nancy C. 

Our Meal Prep System Saves You Time & Money

in so many ways ...

  • Spend less time worrying about what to have for dinner (decision fatigue)
  • Fewer trips and less time at the grocery store (save the hassle)
  • Dinner every night in less than 30 minutes (fewer dishes too!)
  • No more busting the budget on drive-thru and eating out (save $100-350 mo)
  • Planned meals means less wasted food (save avg. of $125 mo)
  • Eating less unhealthy conveniece foods or processed foods (save $60-100 mo)

Do you have dinnertime dread?

busy mom holding child

Always feeling a step behind ...

You're squeezed for time and energy at the end of the day. It feels impossible to get it all done before it's time to fall into bed.

You're out of ideas ...

It seems like the planning, shopping, and cooking is never ending. And you're tired of leaning on convenience foods you know aren't healthy.

You really do try ...

You've tried meal plan and delivery services, but your family doesn't like sauces, or crunchy food, or casseroles, or anything that is DIFFERENT. 

Imagine NO MORE ...

  • Struggling to figure out what to eat every night 
  • Stressing over what your kids are eating
  • Overwhelm at the end of the day
  • Wasting money on meal plans that don't fit your needs
  • Expensive delivery service
  • Getting bored with the same convenience foods 

Instead You'll ...

  • Select delicious meals from your own menu 
  • Always have good food choices on-hand
  • Have energy for quality time with family
  • Serve meals customized for your schedule and tastes
  • Save money and reduce packaging waste
  • Explore and experience new flavors whenever you want

"Spending less time in the kitchen during the week is golden. The shortcuts and hints are just what I needed!" 

Diane H. 

The secret to stress-free weeknight meals.

I designed this meal prep system from my experience of consistently preparing meals for our busy family for more than 25 years.   

This saved me from reaching for convenience foods or grabbing takeout, so we ate much healthier. 

We enjoyed meals with tons of variety and all I had to do is check the menu hanging on the fridge to decide.

Can you imagine knowing what you're doing for dinner before your day begins and not scrambling at the end of it when you're out of ideas and energy?

That was huge for me!

Our own kids, now grown, value healthier food choices, enjoy connection around a meal, and embrace cooking for themselves.

Imagine knowing what you're doing for dinner before your day begins ... instead of scrambling at the end of it when you're out of ideas and energy! 

Why this is unique ...

  • Customized menus, recipes, & servings (saves planning and cooking time)
  • Accommodate individual tastes (less dinnertime frustration)
  • Less ingredient & packaging waste (saves shopping time and money)
  • Use ANY recipe, even your own (saves time in the kitchen)
  • NO ongoing subscription costs (saves money)

Monthly Cooking Meal Prep

Serving your family dinner every night has never been easier!

Use our Quick Start Menu so you're ready to shop and cook within a few key strokes.

Here's what you get!


Expert guidance through easy to follow steps (I've planned and prepped more than 5000 meals)!

Organized so it is all self-paced so you can skip to (or review) exactly what you need (lifetime access).

PLUS LIVE VIDEOS in our Private Facebook Group


Dive right into organizing your own recipes or use our Quick Start Menu to set up your cooking day even faster!

Simply import our menu and shopping list of 7 preset recipes for 10-12 meals to get started quickly.

Delicious meals in your freezer in less than a day!

Easy to Use SOFTWARE 
  • Works on PC or Mac with Windows 8 or newer
  • ALL your recipes from ANYWHERE in one place, including importing from other tools like Big Oven or Paprika
  • Recipe scaling, nutrition & cost analysis
  • Share recipes with friends and family
  • THIS is an awesome tool we think you'll love, BUT our system is designed to be used with ANY recipe tool you choose, including binders!
The recipe management tool I've used for 25 years! 

Are you ready to break the cycle of unhealthy convenience foods and dinnertime frustration?


So much good stuff!


Recipe Collection & Management

I show you all the secrets of how to easily collect, edit, store, and manage recipes manually or digitally.


Menu Planning

Simplified monthly and weekly menu planning so you can stock your freezer with a variety of meals to be a step ahead of whatever life brings.


Shopping List Guide & Management

Combine recipes and ingredients to streamline your cooking day so you can be as efficient as possible in the kitchen.


Cooking Day Planner and Guide

Planning and prep, complete set-up guide, as well as appliance and equipment recommendations.


Tips, Guides, and Cooking Hacks

Make grocery budgeting, meal prep, defrosting and serving meals that much easier.


Food Storage & Kitchen Organization

A guide to the best food storage products and efficient kitchen organization.


Cooking with a Partner

A practical guide for finding a cooking partner to share the load and foster community.

Cooking Day Quick Start Menu

We’ve put together 7 preset recipes for 10-12 meals with a cooking day outline so you’ll have delicious meals in your freezer in no time!


And there's so much more!


  • Fresh recipe ideas
  • LIVE tutorials
  • Technical help
  • Real-time support

    - Menu Planning Cheat Sheet
    - Monthly Menu Plan Sheet
    - Weekly Meal Planning Guide
    - Weekly Meal Plan Sheet
    - Side Dishes for Weekly Prep
    - Healthy Shopping Guide
    - General Shopping List
    - Measure & Yields Chart
    - Conversions & Yields Chart
    - Common Substitutions



    • Future courses on grilling, make-ahead holidays, low carb, baking, cooking with kids
    • OTHER Expert courses on InstantPot, Airfryer, sourdough baking, etc.

    I know, it's hard to believe you get all that, right?!

    What You'll Experience ...

    Dinner Every Night

    End the day without stressing over dinner and have more energy and time with your family.

    Feeling A Step Ahead

    Choose delicious meals from your own menu so you can flex with whatever life throws at you at dinnertime.

    Satifaction Saving Money 

    There's such relief knowing you got this. You finally have a tool to help you feed your family healthy meals and stay within your grocery budget


    How Much Time will it take to do this?

    Anyone can use our Quick Start Menu to be ready to shop and cook within an hour (this is the time it may take to download software and import the pre-set menu. ►To create custom menus, everyone starts at a different place in their skills and experience, so we'll break down the "launch" time into ranges. Beginners (never planned, never cooked, not tech savvy)—6 to 8 hours as it takes a little more time to learn how to manage recipes and get familiar with the planning process. Intermediate (some planning, familiar with cooking, comfortable with tech)—3 to 6 hours. Advanced (a planner at heart, confident cook, tech savvy)—1 to 3 hours

    How long do I have access to the meal prep system? do I have to pay for a membership to use it?

    The Monthly Cooking Meal Prep System is a self-paced online resource you have lifetime access to use with a one-time purchase. There are NO ongoing membership fees.

    Can I use the Monthly Cooking system with a specialty diet?

    Absolutely. You can use any recipe from any specialty diet into your cooking day. For help with a specific recipe, post a question in the Monthly Cooking Facebook group.

    What if I have picky eaters or my family doesn’t like casseroles or dump meals?

    You’re in the right place! My kids didn’t like foods that were all mixed together (casseroles), or sauces, or eating the heads of asparagus … and we were able to navigate all their preferences easily because we could use any recipe in this system.

    How is this different from freezer cooking, Make one & freeze one, or batch cooking?

    Monthly Cooking Meal Prep uses ALL methods of making meals ahead! You can use our system to incorporate ANY make-ahead method, appliance, or time frame (monthly, bi-weekly, or weekly). Meal planning is easiest when you have control over every part of the planning process

    What if I don't have a computer? Can I use this course on my phone or tablet?

    The recipe collection and meal planning system works best with a laptop or PC, but can also be used on a mobile phone or tablet with a current subscription to recipes apps like Paprika, or a free list app like AnyList.

    Do I have to have a printer?

    A printer is important for printing the recipes for your cooking day to avoid damaging laptops or other devices in the messy environment of a kitchen. However, if you feel comfortable viewing and editing recipes from a device and are not concerned about moisture damage, you can be successful without a printer.


    No, you do not have to use MasterCook software or any digital app, though I highly recommend it. There is instruction in the course for doing everything manually, if that is what you are used to. Whatever method of recipe management you choose, our monthly cooking meal prep course helps you cook one day a month so dinner every night is a breeze!

    Can I use mastercook on a mac?

    If you have a Mac, you will need Windows 8 or newer installed onto your Mac computer in order to use the MasterCook software. However, if that is not an option for you, our meal prep system also works with apps like Paprika, Big Oven, and more

    What if i already use a recipe app like paprika? Can I import my recipes to Mastercook?

    Yes, you can import recipes from other recipe software or apps like Big Oven, Cook'n, Key Gourmet, Living Cookbook, MacGourmet, Meal Master, Micro Cookbook, Now You're Cooking, and Paprika to MasterCook so all your recipes are in one place. 

    Can i share my account with my friend?

    Each purchase and course enrollment is for single use only. However, we value community and are happy to offer super-special friend discounts. Contact us at for more details.

    Do you offer a coupon?

    Who doesn't like a deal? On top of the amazing deal you already get with our course, if you enter 10MORE at checkout, you'll get an even sweeter deal with 10% OFF!

    Do you offer group discounts? my church group would like to establish a meals ministry.

    One of the benefits of having meals in the freezer is being able to help others who may be ill or recovering from surgery, new moms, or grieving families. We look forward to offering group accounts in the future when we can ensure a smooth experience when that becomes available.

    can I get my money back?

    We are totally committed to helping you bring this course to life in your kitchen to make dinnertime easier. Yet we understand there may be extenuating circumstances so we offer a full refund when requested within 14 days of purchase.

    Have a question not answered here?

    Contact us at and we’ll get right on it!

    A personal note from your guide, Judy Purcell

    Hi, I'm Judy. I'm a total foodie, love cooking and gardening, and one of my joys in life is sharing good food with those I care about.

    I love how food brings us together.

    My mission is to help families connect more at the dinner table.

    That's me and my daughter in the photo ☺

    Know what it feels like to see your kids grow in healthy eating habits that will serve them their whole lives.

    Be empowered to choose and prepare food that will fuel your personal goals and wellness.

    Experience more joy serving your family than you ever thought possible.

    Connection, healthy eating, and joy all require intentionality.

    What does all that have to do with monthly cooking meal prep? 


    I am passionate about getting this system in your hands so you can experience all this too!

    Delicious meals in your freezer in less than a day!

    "I have learned so many helpful tips for preparing meals that will make it so much easier! There's so much I just didn't know—now I feel more prepared to cook." 

    —Wendy S.

    You get all this
    • Custom meal planning system 
    • Step-by-Step Guide (Value: $149) 
    • Quick Start Menu (Value: $25)
    • Easy to use software (Value: $75) 
    • Real-time Facebook Support (Value $125)
    • Companion Printables (Value: $29)
    • Clean Eating E-Book (Value: $17)
    • Priority Discounts (Value $$$)
    • One-time price, no monthly fees
    • Amazing Value OVER $420
    One-time purchase


    Total Value: $420




    Easily save this much the first month you use it!

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